Insight and Action
Here’s some sound ideas and actions that have come about through courses I have attended or insight gathered ‘on the job’. I meet so many fascinating humans who teach me things every day. I hope I can do justice by imparting the lessons from these connections on to you.

Really Helpful Thoughts on Routine
I am a big fan of creating a routine, I believe it’s the backbone to successful change. Here’s a smart article to get you in the right frame of mind for this.

Make Monday’s More Meaningful
Recent research shows that a whopping 80% of us FEAR Monday’s. We curse them, dread them, do what we can to resist them. Make friends with Monday with some simple actionable rituals to help make life easier.