Mindful Mornings
(Where the magic begins)
I am a lover of mornings. It’s the special time of the day, where the internal chatter is at it’s quietest and the bird song at its loudest. It’s a time of peaceful new beginnings. A pause for hope, connection, re-grounding and a chance to slowly rise up into the day with acceptance of what is, and ambition to do better. To create, to love and to enjoy what life has to offer.
This collection provides you with a variety of morning reading, including ideas for making the most of your magical window. The key is to rise earlier. To create a world in which you’re ahead, with more time to warm up into gear each and every day.
Using Mindfulness to Change Emotions in 90 Seconds
It only takes 90 seconds to change your emotions. Try this nourishing candle meditation to practice this when you are collected, calm and present. Simply gorgeous.
Morning Affirmations, a Helping Hand
The simplest yet most powerful piece of personal development for mornings in my book. Here I share some writing tips and a starter for ten with some loving affirmative words.
A Morning Connection- Engaging Your Senses
Step into be-ing mode by indulging your senses, before you race into do-ing mode for the rest of the day,
RAIN Practice of Compassion
I love Tara Brach. If you ever get time listen to her soulful voice on her website meditations. She’s wonderful and her work on self compassion and self soothing is easy to connect with.